My counter-top vegetable basket typically houses garlic bulbs, onions, shallots, and one or two avocados in various states of ripening, or rotting, as the case may be. When one appears on its way out, rather than feed my compost bin, I make guacamole. For my plain and simple guacamole, I’ll be honest, I don’t chase [...]
Posts Tagged ‘avocado’
Guacamole – Plain and Simple
Posted in Cooking, tagged avocado, guacamole, Nutrition on February 11, 2009 | Leave a Comment »
Superfoods in A Super Diet
Posted in Food, Nutrition, tagged avocado, bananas, blueberries, eggs, superfoods, tomatooes, whole grains on November 14, 2008 | Leave a Comment »
According to the American Dietetic Association ,”superfoods are purported to have more significant health benefits than other types of food because they provide high amounts of one or more beneficial components”.
The concept of “superfoods” has captured much interest in the press. I think we all know we can’t live on one food alone, but a [...]
