Feeds:
Posts
Comments

Archive for October, 2008

Forget the hotdogs cut to look like squid or wrapped in crescent roll dough to look like mummys. Make dinner tonight with lots of nutritious bang for the buck and then you might not feel so bad when they fall into bed with a belly full of Snickers and without brushing their teeth.

What my kids need tonight is more nutrition than hotdogs can offer. Here are my trick-or-treat dinner solutions:

1. Have dinner ready earlier than usual. I plan to eat around 5:00 pm. Trick or treat starts at 6:00 in our world and there is always a little pre-trick or treat costume comparison with the neighborhood kids. Maybe I’ll feed them at 4:30.

2. Plan a good source of lean protein – chicken, fish, legumes, turkey breast – and make the kids eat a lot of it. We’re having leftover lentil soup from Tuesday night.

3. Hydrate the kids with about 8 – 10 ounces of low-fat milk or water. Make them use the bathroom before you head out. Don’t let them say, “I don’t have to go”, or else you might be saying “trick-or-treat and can Johnny use your bathroom”?

4. Offer some good sources of fiber, preferably vegetable oriented. I’m making some dip with fresh veggies – carrots, cucumber, and cauliflower pieces. Whole-wheat bread with butter would work well too.

5. Avoid a high-salt, overly processed meal. If you’re night is going to be anything like mine, there will be plently of salt and sugar over the next 24 hours. Candy, chips, and sodas are sure to appear at our neighborhood get together, especially since it’s Friday.

Advertisements

Read Full Post »

Bones of Our Supper Menus

Creating a basic weekly outline for supper helps me with my grocery shopping, because my secret to being an active cook, and not a food assembler, is having ingredients in the house. When I think of our upcoming week in terms of these “bones”, I end up cooking meals with more variety. I particularly enjoy Sundays, making an extended amount of time in my kitchen to try or develop a new recipe and perhaps even bake a seasonal dessert. I love the word supper. It’s super! To me, dinner is that meal served on Sunday afternoon.

Monday – Pasta Feast

Tuesday – Legume Creation

Wednesday – Meat/Poultry Night

Thursday – Soup or Fish Extravaganza

Friday – Pizza (mostly homemade, sometimes delivery)

Saturday – Market and evening activities dictate (have I been to a farm market or our city fresh market? Is a babysitter coming? Can we grill out? )

Sunday – New Recipe and Dessert

Read Full Post »

I like this name better. It’s not what we’re eating this week, but what we ate last week. Just returned from Chicago so I’m a little late in posting.

Monday – Chicken Vegetable Potstickers, Edamame

Tuesday – Curried Chickpeas with Cauliflower, Cardamom Rice

Wednesday – Chili Con Carne (made in large quantity with ground turkey and shared with the IHN families at St. Agnes), Chile Cheddar Cornbread, Salad, Applesauce

Thursday – Lemon and Herb Baked Tilapia, Steamed Broccoli, Macaroni and Cheese

Friday – Pizza Night

Saturday – Hamburgers, Oven Fries, Salad

Sunday – Oven Fried Boneless Chicken Thighs, Baked Acorn Squash, Green Beans

Read Full Post »

I’m Not At My Table

For the next several days, my kitchen table will be filled with food, laughter, spilled milk, and stories about the weekend and school – but not me. The table is short one person. This is all for good reason. I’m in Chicago, attending the FNCE (Food and Nutrition Conference and Expo) of the American Dietetic Association. This annual gathering of food and nutrition experts is quite impressive and I never leave feeling uninspired. Dietitians from every walk of life, keeping abreast of hot nutrition topics. It’s so fun. The biggest give aways at the trade show, from what I can tell, are reusable grocery bags. There’s a lot of “green” talk this weekend. Frito-Lay is causing quite a stir for their talk of sustainability, but some wonder if they really espouse the tenants of the organic movement in the potatoes they use in their chips. Much to chew on, so to speak.

I’m so excited for another reason.  I just attended a session about Healthy Kitchens, an initiative where cooking (YES, my beloved cooking), mindfulness, sharing food and good nutrition was presented as an all-encompassing way to prevent and treat chronic disease. I thought I’d died and gone to heaven. More to come on this topic. I might just have to open a healthy kitchen of my own where I teach some real life cooking skills to those at the most risk (children and college students).

I just finished looking for some lunch. The $10.00 tuna sandwich at Au Bon Pain wasn’t doing it for me, so I think I’ll head into the trade show and down a cup of yogurt. Probiotics are all the rage.  Then I’ll look for a chair, relax a bit, and think about a time when more kitchens become the focus of treating and preventing chronic illness.

I’ll be honest. I miss my kitchen at home, but know all young eaters there are in the hands of the best male cook I know. I even heard that last night there was a marshmallow roast after dinner in that said kitchen. Now those are some good times. Making memories with food. I hope the stars were out.

Read Full Post »

For the past few years I’ve kept a log of all the food I cook. Yes, I write everything down in a little notebook. Not that high tech. When I create a new dish without a recipe I write it down. When I prepare a new dish with a new recipe I write it down, along with the source of the recipe. Whether I make Red Beans and Rice, Barbecue Chicken, or Blueberry Muffins, everything is documented in the book. Now my method of organization uses this blog as an electronic list. Maybe it might inspire you to try something new. Maybe it might make you mutter to yourself, “she doesn’t really cook all that”, or “wonder what the kids eat?”. Maybe I’ll reach a point where I can provide recipes, or shopping lists, to go along with the menus. I’m a long way from reaching that point, so for now I’ll just share the menus. Use as you wish, or not. Thank you for your support.

Read Full Post »

Shameless Plug

I guess since this is my blog I can write about any darn thing I want to. It’s hard though. I grew up in a large, estrogen-dominated family where drawing attention to ourselves was not encouraged. Walk in line. Follow the pack.

I’ll break from my upbringing for a moment to shout out about a recent accomplishment of mine and of my friend Shirley Corriher (and her dear husband, Arch). We worked tirelessly this summer finishing BakeWise, a highly anticipated baking companion to Shirley’s first cookbook CookWise. Shirley as the author, Arch as her live-in editor and nitpicker, and lil’ ole me as their freelance editor (for Scribner – thanks Beth Wareham!) did everything humanly possible to whip the manuscript into shape before turning it over to our precise copy editor, Suzanna Fass. Next, we poured over every word in the designed pages making sure that what we wanted said was in fact, well, said.

My editing work (all via telephone) with the Corrihers was a pleasure. What a sweet honor to help Shirley release BakeWise the world. Now I need to get myself down to Atlanta to celebrate at their favorite eatin’ spot. “Great day in the morning, BakeWise is out!”

BakeWises official publication date is Tuesday, October 28th. I’ll be in Chicago but, despite the forecast for chilly rain and wind, I can hardly wait to make a mad dash into a bookstore to view a copy of BakeWise “on the shelf”. I have a bound copy right here on my desk. I’ve seen it already – cover to cover, inside, outside and upside down, and it’s a beautiful thing. But, until I see the fruits of our labor sitting among other cookbooks it’s still a little hard to believe.

Amazon is shipping copies of BakeWise. If nothing else, visit Amazon and read the reviews. Next time you’re in a bookstore pick up a copy. Look at the fabulous photographs. Flip through the pages. Read a recipe or two. Can you smell the brownies?

OK, enough of that. Time to get back in line. I’ll return again and talk about something other than myself, and my friend Shirley.

Read Full Post »

Flat Iron Steak with Brown Sugar Rub

Serves 6

A simple rub, using a unique combination of readily available ingredients, enhances this beefy tender steak. Be sure not to overcook, and it’s best to let the steak rest before slicing. If it’s too cold to grill outdoors, cook the steam under the broiler (an upside down grill – who knew).


One 2-pound flat iron steak

2 tablespoons light brown sugar

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon freshly cracked black pepper

1 teaspoon salt

Lay the steak(s) in a shallow pan or baking dish. Mix the brown sugar, garlic powder, onion powder, black pepper and salt together in a small bowl. Evenly distribute half of the rub over the top of the steak and rub and press into the meat. Flip the meat over and repeat with the remaining rub. Cover and let stand for 30 minutes at room temperature.

Preheat a grill to medium-high. Place the steak on the grill and cook for 6 minutes. Flip and cook for about 4 more minutes for medium-rare, 6 more minutes for medium and 8 more minutes for medium-well or well done. Remove from the grill to a platter and cover with foil. Let rest for 10 minutes. Slice into thin or thick slices as desired.

Read Full Post »

Older Posts »