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Posts Tagged ‘phytochemicals’

Cold and flu season is just around the corner. I tend to think positive. I’m not going to get sick this year. Children are the primary carriers of cold and flu viruses and because I spent a lot of time with my three crumb-snatchers I plan to be proactive in prevention. Here are some helpful food, nutrition and cooking ideas to help you stay healthy:

Eat Healthy

For this to happen planning is the key. Pick a day (I like Thursdays) to go grocery shopping. Visit a farmers market if you can sometime during the week or weekend. Plan meals in advance and make extra to take for lunch, or for your kids to take for lunch. I always think it’s just as easy to make soups, stews, and chilis in a double portion and freeze or eat the leftovers. Stick to a menu created around vegetables, fish, grains, poultry, fruit, and smaller quantities of meat – and stay away from processed foods as much as possible. I find this even hard to do, but I try to use as many ingredients in my cooking as I can, not just heat and serve foods.

Eat Immune-boosting Foods

Garlic is antibacterial and antiviral. Turmeric has curcumin, a polyphenol with strong cold and flu-fighting properties. Oregano’s antioxidant activity is due to its high content of phenolic acids and flavonoids. Ginger is spicy and sweats out colds and flu, among many other healing properties. This is only the tip of the iceberg so to speak about the health benefits of food. When used in cooking garlic, turmeric, oregano, and ginger are delicious, not to mention the health benefits from the good foods cooked with these ingredients.

Sleep

A reasonable amount of sleep every night is a must and if at all possible go to bed at about the same time and wake up at the same time. I personally prefer the 10:00 p.m. to 5:00 a.m. routine.

Exercise

A very important key to keep your body strong. Strong people are fit and energetic. Make a plan to put on your walking shoes and get outside everyday. When I do that I am successful at walking at least 5 times a week.

Drink Tea

Green, white, or black. So soothing during the chilly days of fall and full of plant-based phytochemicals that enhance health and maybe are even protective against heart disease, bad breath, and osteoporosis.

Take Care of Yourself

Eat well and be well. You deserve to be in peak condition when the cold and flu season hits. The kitchen, and all the wondrous ingredients we have access to, used for creating a delicious meal is the best place to start.

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